Daily Arm Workout7.1.1 - App Store
You'll be able to see results in few seconds.
Publisher Description
Your own personal trainer wherever you are!
FEATURES:
. Three different 5 to 10 minute upper body workouts
. Great for both men and women
. Video showing how to do each exercise
. 30 exercises
. Multiple custom routines
. Random routines
. Ad-free
. No internet required to do the workouts
. Integrates with Health app (workout and calories burned data will push to Health app)
Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through thirty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
> > > Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!
Version History Minor bug fixes and UI enhancements 7.1.1 Jul 24 Minor bug fixes and UI enhancements 7.1.0 Jan 2 Minor bug fixes and UI enhancements 6.45 07/09/2023 Cleaned up workout completion view
Minor bug fixes and enhancements 6.41 04/06/2022 Bug fix for custom workouts
UI tweaks for iOS 15
Other minor bug fixes and enhancements 6.40 11/07/2021 Minor bug fixes and UI enhancements 6.32 03/25/2021 UI fix on settings view
Other minor bug fixes and UI enhancements 6.30 11/12/2020 Improved Apple Health integration
Other minor bug fixes and enhancements 6.25 07/24/2020 Fixed bug where occasional crash at end of workout
Other minor enhancements and bug fixes 6.20 03/27/2020 - UI tweaks and enhancements
- Bug fixes for text alignment 6.10 09/27/2019 iOS 13 bug fix 5.02 08/18/2019 Major Update!
- All new HD video and audio
- UI enhancements 5.00 05/10/2019 Minor enhancements and bug fixes 4.88 10/18/2018 Enhancements and bug fixes 4.84 06/11/2018 - Minor bug fixes and enhancements 4.83 12/21/2017 - Bug fixes and enhancements 4.80 10/30/2017 -Bug fixes and enhancements 4.76 08/20/2017 -Bug fixes and enhancements 4.75 08/01/2017 - Minor enhancements and bug fixes
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.70 04/14/2017 - Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.61 12/15/2015 - Data sync between iOS devices
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.60 12/03/2015 - Bug fix for iOS7 users
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.56 09/29/2015 - New app icon
- Hindi and Welsh localizations
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.55 09/25/2015 - Added option to increase rest time between exercises (in app settings)
- Added start chime for timer start (turn on/off in app settings)
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.54 08/07/2015 - Added back applause audio option on workout completion (can turn on in app settings)
- Larger video in iPad landscape mode
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.53 06/18/2015
About Daily Arm Workout
The company that develops Daily Arm Workout is Daily Workout Apps, LLC. The latest version released by its developer is 7.1.1.
To install Daily Arm Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Daily Arm Workout as malware if the download link is broken.
How to install Daily Arm Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Daily Arm Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Daily Arm Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 7.1.1
posted on 2026-10-14
Version History Minor bug fixes and UI enhancements 7.1.1 Jul 24 Minor bug fixes and UI enhancements 7.1.0 Jan 2 Minor bug fixes and UI enhancements 6.45 07/09/2023 Cleaned up workout completion view
Minor bug fixes and enhancements 6.41 04/06/2022 Bug fix for custom workouts
UI tweaks for iOS 15
Other minor bug fixes and enhancements 6.40 11/07/2021 Minor bug fixes and UI enhancements 6.32 03/25/2021 UI fix on settings view
Other minor bug fixes and UI enhancements 6.30 11/12/2020 Improved Apple Health integration
Other minor bug fixes and enhancements 6.25 07/24/2020 Fixed bug where occasional crash at end of workout
Other minor enhancements and bug fixes 6.20 03/27/2020 - UI tweaks and enhancements
- Bug fixes for text alignment 6.10 09/27/2019 iOS 13 bug fix 5.02 08/18/2019 Major Update!
- All new HD video and audio
- UI enhancements 5.00 05/10/2019 Minor enhancements and bug fixes 4.88 10/18/2018 Enhancements and bug fixes 4.84 06/11/2018 - Minor bug fixes and enhancements 4.83 12/21/2017 - Bug fixes and enhancements 4.80 10/30/2017 -Bug fixes and enhancements 4.76 08/20/2017 -Bug fixes and enhancements 4.75 08/01/2017 - Minor enhancements and bug fixes
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.70 04/14/2017 - Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.61 12/15/2015 - Data sync between iOS devices
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.60 12/03/2015 - Bug fix for iOS7 users
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.56 09/29/2015 - New app icon
- Hindi and Welsh localizations
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.55 09/25/2015 - Added option to increase rest time between exercises (in app settings)
- Added start chime for timer start (turn on/off in app settings)
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.54 08/07/2015 - Added back applause audio option on workout completion (can turn on in app settings)
- Larger video in iPad landscape mode
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.53 06/18/2015
version 7.1.0
posted on 2026-07-23
Version History Minor bug fixes and UI enhancements 7.1.0 Jan 2 Minor bug fixes and UI enhancements 6.45 07/09/2023 Cleaned up workout completion view
Minor bug fixes and enhancements 6.41 04/06/2022 Bug fix for custom workouts
UI tweaks for iOS 15
Other minor bug fixes and enhancements 6.40 11/07/2021 Minor bug fixes and UI enhancements 6.32 03/25/2021 UI fix on settings view
Other minor bug fixes and UI enhancements 6.30 11/12/2020 Improved Apple Health integration
Other minor bug fixes and enhancements 6.25 07/24/2020 Fixed bug where occasional crash at end of workout
Other minor enhancements and bug fixes 6.20 03/27/2020 - UI tweaks and enhancements
- Bug fixes for text alignment 6.10 09/27/2019 iOS 13 bug fix 5.02 08/18/2019 Major Update!
- All new HD video and audio
- UI enhancements 5.00 05/10/2019 Minor enhancements and bug fixes 4.88 10/18/2018 Enhancements and bug fixes 4.84 06/11/2018 - Minor bug fixes and enhancements 4.83 12/21/2017 - Bug fixes and enhancements 4.80 10/30/2017 -Bug fixes and enhancements 4.76 08/20/2017 -Bug fixes and enhancements 4.75 08/01/2017 - Minor enhancements and bug fixes
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.70 04/14/2017 - Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.61 12/15/2015 - Data sync between iOS devices
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.60 12/03/2015 - Bug fix for iOS7 users
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.56 09/29/2015 - New app icon
- Hindi and Welsh localizations
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.55 09/25/2015 - Added option to increase rest time between exercises (in app settings)
- Added start chime for timer start (turn on/off in app settings)
- Bug fixes and enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.54 08/07/2015 - Added back applause audio option on workout completion (can turn on in app settings)
- Larger video in iPad landscape mode
- Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.53 06/18/2015 - Minor enhancements
Thanks for using the Daily Workout Apps!
DailyWorkoutApps.com
facebook.com/DailyWorkoutApps
twitter.com/workoutapps 4.52 05/29/2015
version 7.1.0
posted on 2026-01-02
Minor bug fixes and UI enhancements
version 6.45
posted on 2023-07-09
Jul 9, 2023
Version 6.45
Minor bug fixes and UI enhancements
version 6.41
posted on 2022-04-06
Apr 6, 2022
Version 6.41
Cleaned up workout completion view
Minor bug fixes and enhancements
version 4.61
posted on 2010-11-04
Disclaimer
Official App Store Link
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